Meditation can be confusing. Often, when I begin working with individuals or groups, they tell me they seldom meditate as they are not certain if they are “doing it right”. I have developed this step by step class in 3 thirty minute sessions to assist you in quickly realizing that you already know how to meditate in your own way. I call that MEditation.
You will learn:
– 3 types of meditation:
Progressive Muscle Relaxation, Chakra Meditation and Guided Imagery.
And:
– The truth that you can, and already do, meditate.
– Ways of accessing and befriending your intuition.
– Ways of allowing yourself to go to meditation quickly.
– Ways of assessing and incorporating meditative messages.
– Proper breathing techniques.
– Exercises to enhance your relationship with MEditation.
– Ways to access your Spirit Helpers and Higher Self.
– A growing trust of yourself and your abilities.
The entire class (Parts 1, 2 and 3) will be sent in MP3 format directly to your email. Please confirm your email is current. You can learn at your own pace, in the comfort of your own home from your computer or mobile device.
Purchase both self study classes for just $20.00
*The fundamentals taught in this class are essential to communicating in the most effective and peaceful way with yourself. For that reason, it is strongly recommended that you complete this class, Putting the Me in Meditation, first before moving into any other Spirit Classes.
*Do not listen to Spirit Classes while driving!